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Is A Large Amount Of Your Excess Body Fat Between Your Ears?
Body fat in between your ears? Does it sound like you're being called a FATHEAD! Well sort of, however it's not really your failing. The truth is, just like excess body fat around your waist, hips and upper thighs poisons your body's health, the misinformation you have been feed your entire life regarding exercising, diet and conditioning is poisoning your mind and putting up obstacles that keep you from having a healthy and fit body.
Keeping it simple, people have a natural chemical response intended to safeguard ourselves from things that we do not enjoy or that our bodies identify is bad for us. Those reactions are recognized by the brain as negative emotions or feelings. Whenever this occurs, the very notion of this activity that produces those negative emotions will create strong feelings that cause you to skip or postpone the endeavor. We call it common sense, the fitness business calls it laziness!
Not everybody is born the same way. There are individuals who get pleasure from varying degrees of pain that is caused by many different scenarios and indeed, the individuals who are drawn to exercise are often individuals who react positively to stimulus that would evoke negative emotions for most people. When they are shown the standard body fat burning exercise program that others like them have created, they love it!
They are convinced that these kind of methods have the best payoff and they are basing that conclusion upon the positive emotional feeling they experienced after they completed the workout routine. They recognize that their feelings are not the norm. They realize that most people will not put themselves through so much. There exists a feeling of great pride in performing the body fat burning routine since it is so difficult. There is a sense of assurance that their athletic dominance is attained because they can survive it while others are too soft and lack the discipline required. "No pain no gain", right? Wrong!
The bottom line on these excessive programs, they obviously don't work. Everyday people will not do them. The majority of individuals do not respond the same way to the excessive training that these athletes force on themselves and then try to force upon the masses. Worse yet, it turns people away from exercising entirely which in turn harms the lives of people who simply cannot motivate themselves to endure for 45 minutes or longer.
We improve muscles by breaking them down and then repairing them. How much time will it take to break down a muscle? Not very long. Using resistance during a motion, it is quite possible to break down a muscle by repeating a motion merely 5 or 6 times.
Forcing the muscle tissues to keep on is pointless and leads to over training. It is possible to over tenderize meat by pounding it into mush, the same is true for our muscle tissues.
When the muscle tissues are broken down, they need 10 full days to fully recuperate. Again, most programs will have you target a muscle group too premature and never really provide the muscles the opportunity they need to develop and rebuild themselves into stronger healthier muscles.
How can we improve without sufficient time for healing? Surgical procedures might take 1 hour to perform, yet the rehabilitation process is where the real improvement is made and can frequently require six months! In our scenario, the muscle breakdown is fully accomplished in 7 minutes or less and the recovery period takes 10 days.
Is A Large Amount Of Your Excess Body Fat Between Your Ears?
Fat between your ears! Does it sound like you're being called a FATHEAD? Well maybe, but it's not your fault. Misinformation is putting up barriers to successful fitness programs.
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